Keto Meal Plans Tailored to Your Body
Simple, customizable, and backed by science.
Keto made easy
We make a meal plan tailored to you. Swap out recipes you don't like. It's that simple.
Endless Ideas and Inspiration
We've partnered with the best keto chefs on the web to curate recipes perfect for your tastes.
Anytime, Anywhere Access
Re-generate a new plan anytime. It's perfect for flexibility in your success.
Join tens of thousands who have met their weight loss goals
We're so proud of our community members for reaching their weight loss goals through our meal plans and recipes. Be our next success story!
Emily
Lost over 60 pounds
I feel like I am finally living the life I was supposed to live all along. I have so much more confidence, not just in how I look, but about myself as a person.
Jason
Lost over 130 pounds
I weighed 390lbs and was diagnosed with type 2 diabetes. My a1c was 11. I was put on 3 different meds and insulin shots. I now weigh 260lbs, no longer have diabetes and am off all medications.
Leslee
Lost over 80 pounds
It is never too late to take control of your life and health, and there is no way I am ever abandoning my keto way of life. Just so grateful!
Beth
Lost over 60 pounds
In one year, I lost over 60 pounds and reversed all of the health issues related to insulin resistance and PCOS that had been a constant presence in my adult life.
Lucas
Lost over 100 pounds
I have now currently lost 100 lbs and 10 inches around my belt. I have eliminated acid re-flux and joint pain and am sleeping like a baby. Thank you again for this tremendous resource. Your website was critical to my success.
Christine
Lost over 100 pounds
Following keto has released me from a future of Type 2 Diabetes and other chronic conditions due to metabolic dysfunction. I will always eat this way – such an easy and delicious way to fuel my body.
Justin
Lost over 100 pounds
It’s not easy and it won’t happen overnight, but with a lot of deduction and perseverance, anything is possible. I'm healthier and happier than I have been in years.
Stephanie
Lost over 100 pounds
Keto has changed my life. It’s been a year and a half since starting and I’m 92 pounds down. I went from a size 18 to a size 8, and I never thought I’d be this healthy in my life.
Joseph
Lost over 110 pounds
I just wish I would have known about keto sooner. I tried so many diets that didn’t work and always thought it was my lack of willpower. Now I understand that it was what I was eating.
Gillian
Lost over 120 pounds
I just love the lifestyle. I think because I really enjoy fats in general, I don’t feel like I am being deprived of anything. It is like cheating in my brain and who doesn’t cheat when on a diet?
Ray
Lost over 100 pounds
I am down to 182 pounds and feeling healthier than I have in my life. Keto changed my life forever, and now that I am at a healthy weight, I have no desire to be anything but Keto.
Regis
Lost over 50 pounds
I have lost 52 pounds, gone from a size 14 to a 4 and I feel amazing. I’m so much happier. I feel so much better. I’m more confident. I’m in the best shape of my life thanks to keto.
Meals You Want
Replace any recipes that aren't up to your standards.
You'll be able to filter over a thousand tasty ideas.
Tailored to You
Tell us a little bit about you and your goals.
We'll generate a meal plan tailored to your macros and cooking preferences.
Uncomplicated Shopping
Our grocery list will adapt to your meal plan.
Download your shopping list with exactly what you need for the week ahead.
What Makes Us Different?
The Food Actually Tastes Good
We don't just pull in any and every recipe off the web - we test our recipes to make sure they're delicious.
We Don't Fudge Our Numbers
Ever seen those "low carb" recipes that really have way more carbs than listed? You won't find that here.
We Understand Keto
Our team of 3 have been keto for over 25 years collectively and have helped millions of people succeed.
Respected in the Keto Community
Ruled.me is one of the most visited keto websites and has become a respected member in the community.
Build And Customize Your Own Plan
Don't like the meal plan we recommended for you? Start from scratch and choose each and every meal. You have full control.
Change Your Preferences
Running short on time and want quicker meals? Looking to avoid a certain food? Let us know your cooking preferences and we'll tailor a plan to facilitate your success.
Eat What You Want
Swap out and filter recipes that you want. With over 1,000 recipes and filters from breakfast to dinner, vegetarian to ready in 30 minutes.
Personalized Meal Plans in One Click
Take the anxiety out of picking what to eat. Make the important decisions ahead of time and on your own schedule. Then there's nothing to worry about when it's time to eat.
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